Get Fit with Coach Ray Yee

Hey Fam, here’s the Cacoy Doce Pares Open 5 Count (A) with footwork as taught to me by Grand Master Cacoy Canete and Grand Master Christopher Petrilli: Inward High-Inward High-Low Back Hand Hit & Retract, High Back Hand Pull Thru-High Back Hand Pull Thru (Done on Right Side and Repeated on Left Side) Enjoy and as always any questions or comments please let me know. For more content please subscribe to my YouTube channel under coachrayyee 🙏🏽 Website coming soon: www.coachrayyee.com #besafe #trainhard #trainsmart #trainhoweveryoucan

Hey Fam, here is the 03.20.2020 Home Workout Series 1 of 2 #poweredbyrevgear enjoy 🙏🏽 train hard, train smart and train however you can 🙏🏽 #besafe and thank you to Revgear Paul Reavlin Michael Frison Pete Peterson Pocket PDT - Personal Defense Tool

Hey Fam, here is the 03.20.2020 Home Workout Series 2 of 2 #poweredbyrevgear enjoy 🙏🏽 train hard, train smart and train however you can 🙏🏽 #besafe and thank you to Revgear Paul Reavlin Michael Frison Pete Peterson Pocket PDT - Personal Defense Tool

Hey Fam, Todays workout includes 3 variations off the 1-2 switch stance follow up, I will be demonstrating in a shadow format, on the heavy bag and how to hold the thai pads for it. Enjoy and as always contact me via DM, Messenger or coachrayyee@gmail.com if you have any questions or need equipment for your home gyms Also contact www.revgear.com for all the equipment featured on this video and more take advantage of their #stuckathome #sale with 60% off select items and home gym kits @revgear @paulreavlin @mstone449 @paulinagrana2 #poweredbyrevgear